How to Stay Fit While Traveling

As published on Bloglovin...

Fitness is a big family motto of ours, but that’s doesn’t mean I don’t eat chocolate every day (I’m part Dutch, I don’t have choice in the matter). We live a healthy lifestyle overall, and to us that means exercising and eating well with those small indulgences (My husband’s definition of exercise is an hour run and some calisthenics, for me it may be 30 minutes of Barre Method at home while my toddler climbs all over me). We have found a balance that works for us, but maintaining this while we travel is a whole other story. It took some time, but we found ways to amend our habits abroad so that we can enjoy our adventures to the fullest and still fit into our clothes when we return home. We asked an expert on the matter, Personal Trainer, Martin Ebner of Ebylife, for some additional tips!

1 // Stay hydrated

Water is so important and often overlooked when out of your daily routine. Ebylife tip: water helps to stave off hunger, eliminate toxins from the body and keep your skin vibrant. It also helps prevent major vacation downers like sunstroke! If vacationing in a hot climate, drink at least 2 L of water daily (and no, sauvignon blanc doesn’t count).

2 // Exercise first thing

Studies show that exercise first thing gives the metabolism a boost, allowing you to burn more calories throughout the rest of the day. If you want to enjoy those midday cocktails guilt-free, get up, get a sweat on and be done!

3 // Soak up the scenery with a bike, walk or run

What better way to explore a new destination than by taking in the sights and getting your heart rate elevated at the same time. Take a run along the beach, enjoy a bike tour through the old city or meander through the local shopping districts. God gave you legs for a reason, Use them!  *Ebylife tip: using a pedometer app can be quite motivational and rewarding. Aim for the recommended 10,000 steps per day.

4 // Take advantage of the water

Water sports are a fantastic and fun way to stay fit (and let’s be honest, a good way to get a tan). Ebylife tip: from snorkeling to surfing to discovering a new underwater cave, use the ocean to your advantage to satiate your adventure and burn some calories. Go on, be bold and discover your new sea legs.

5 // Keep the indulgence to a minimum

Ok, I get that you are on vacation which means the usual rules do not apply. I’m not one to deprive myself of sweets (can I use the Dutch excuse again?), but I have learned that I need to manage this intake in moderation. This can be especially difficult when you’re out of your daily routine, eating out a lot (and those breakfast buffets don’t help either) and eating foreign foods. But travel is also about exploration, and for me, that includes the local flavors, so I say, try it all (but yes, in moderation). Ebylife tip: when dining out, choose grilled over fried, a glass of wine over a bottle, share a desert and try not to eat dinner within 1 hour of bedtime.

Good luck with that “glass of wine” idea. Especially in France. Or Italy. Or just about anywhere in the world.

6 // Pack right

If you want to workout, you’ll need the right gear! Just bring the essentials: runners and a couple sets of tops and bottoms that you can alternate (we’re big on hand-washing our gear so each day we have a fresh set). Luckily most gear is lightweight and won’t take up too much precious cargo room.

7 // Train where you are

Sometimes the best gym is your hotel room. It’s convenient, it’s close, and it’s more than enough room for some barre, yoga, calisthenics or any other exercise routine that you prefer. After doing Bar Method for a few years, I had established a routine that I could mix up and incorporate into just about any space I was in, sometimes taking it outside for a better view!

8 // Cook, if you have a kitchen

When we travel, we prefer to stay in private homes or suites with kitchenettes because we really enjoy cooking our own meals. Part of the fun is exploring local markets and cooking with local ingredients (ok, I admit, the fresh goat cheese didn’t have to go on every thing we ate, but when in Rome, right?). Having a kitchenette also means that you can have food on-hand for some healthier snack options (as tempting as that mini-bar is…).

Exercise and food don’t have to be things that limit you when you are on a holiday, in fact, they can be just the opposite. Exercising can help you explore more of the area and connect you with others, while dining out and shopping local markets can open up a whole new world of flavors and cuisine that you might want to incorporate back home.

Casa Unica \ Buenos Aires, Argentina

Tucked into a side-street in the trendy area of Palermo Soho, this stunning open-concept design home is the ultimate retreat. With 3 bedrooms, a jacuzzi and full sized pool, guests can explore the bustling neighborhood or relax poolside in the garden oasis of Casa Unica.

Check out the full listing here.

images by @josscanshoot

Villa Chic \ Cortona, Tuscany

Located just 15 km from the center of Cortona, these stunning private villas, ranging in size from 1 to 4 bedrooms, have been recently renovated in a modern and minimalist style inside, while preserving their historic visage outside. Private pools are surrounded by beautiful gardens of rosemary, olive, fig, and cypress trees, the perfect place to enjoy panoramic views of the Tuscan countryside. It is the perfect mix of contemporary and comfort, making Villa Chic the ideal getaway for an unconventional and memorable stay in Italy.

Visit the full listing here.

*images courtesy of Villa Chic

Eco Barrio Flotante \ San Fernando, Buenos Aires

This Floating Eco Village is Argentina’s first floating homes for water lovers, available to live in full time or for a vacation. Only a short journey from the hustle and bustle of Buenos Aires, guests can enjoy their morning coffee and croissant in Palermo and only an hour later have their feet in the water, breeze in their hair, enjoying a beautiful floor-to-ceiling windows, eco-chic, boat-only access loft.

Check out the full listing here.

Have Baby, Will Travel. Helpful Tips & Tricks For Flying With an Infant.

I think it’s safe to say that one of the reasons why my husband and I got married is for our love of travel and adventure. After a few months of knowing each other, we embarked on our first journey, a month in Vietnam and Cambodia! Since then, we have many great adventures under our belt, ranging from the Sahara Desert to our more local escape, Joshua Tree. Everyone warned us that “the good life” would come to an end once we had children, but this didn’t necessarily register with me, since I grew up traveling with my family around the world from the age of 2. Although I was too young to remember many of our early adventures, I do recall scaling an erupting volcano in Guatemala (perhaps I was a wee bit too young for this, dad?), exploring abandoned ruin sites in Mexico, and wandering through foreign markets deep in the Oaxacan hills bartering with the locals. Yes, travel is deeply ingrained, and I look forward to sharing it with my family as well (but perhaps we’ll skip the volcano).

Max’s first flight was at 6 weeks old, the passport ink barely dry. This was just a short flight from Vancouver to LA, albeit I was flying alone with him. I remember sitting in the airport, baby on my lap gurgling away, our gear overflowing onto the adjacent seats and floor. The baby bag was stuffed with enough baby clothes and miscellaneous supplies to last a month. Being a mom was still very new to me, and I hadn't yet mastered the art of 'Le Baby Bag' (yes, there is such a thing). So here I am, sitting in the airport waiting area, a travel scene I was very familiar with, and it hit me. I looked around and saw a young woman sipping a latte and chatting on her phone. Another woman was curled up against her boyfriend reading a magazine. A man across from me was working away on his computer. A gangly teenager was sprawled on the floor, backpack under his head, quietly napping. I saw another couple in the airport wine bar, sipping the first of 3 flutes, laughing and obviously excited for their big adventure ahead. Max had started crying and I was trying to feed him, awkwardly assisting him with the somewhat still new task of latching on, while not fully exposing myself to those around me. I broke out into a sweat, fearful that the crying was disturbing others in the waiting area, and also nervous that the man on his computer was staring at an exposed nipple. All of sudden I yearned for a latte and a laptop. I wanted to be sitting in the wine bar sipping the first of 3 flutes. I wanted to be the one napping on the floor (well, not really, but moreso I wanted the option of napping if I wanted). A frantic 30 seconds later (I swear it felt like hours), Max finally latched on, the screaming stopped and I was able to cover myself from laptop guy (who probably wasn’t even looking in the first place). Max soon glided off into a dream state, and miraculously, stayed sleeping the whole time. Of course I did need a bit of help stowing my bags and doing up my seat belt. I also wasn’t able to eat or go to the washroom with sleeping baby on my lap. BUT, we made it. Our first flight with just baby and mama wasn’t so bad. Little did I know that traveling with a “newborn” was going to be the easiest stage!

His first intercontinental flight was to Greece at 3 months, his last being to Indonesia at 11 months with half a dozen others in between. In that time, we’ve learned quite a bit about traveling with a wee one… and no, “the good life” hasn’t come to an end, it’s only gotten better.

BEFORE YOU FLY

  • ADD YOUR INFANT TO YOUR TICKET. Depending on the country of departure, some airlines allow you to add an infant when you book online, others require that you call them directly after you’ve booked your flight. Infants fly free on domestic flights until age 2 (as a lap infant, usually one per paying adult), but charges vary according to airlines when flying internationally. Some airlines charge the tax of what an adult fare would be, others have their own formula, but it usually comes to about 10% of an adult fare. If wanting to purchase a seat for your infant, inquire about a discounted infant fare.
  • RESERVE A BASSINET. I’ve heard from some parents that they don’t like the bassinet, but we are big fans, particularly on long haul flights. Max slept almost the entire flight from Los Angeles to Istanbul in a bassinet, which meant that I actually got to sleep as well! Because bassinets are located in bulkhead seating, they are limited and can get booked quickly. We found that even when we weren’t using the bassinet, it was great having the extra leg room. The only con to this is that you have to stow your carry-ons for take-off and landing. For most carriers, infants must be under 22lbs but it may vary.
  • RESERVE YOUR SEAT. Airlines aren’t required to sit all family members together, so it’s best to book early and have them make a note that you are a family. When I was flying by myself and Max was under 6 months, I would book a window seat so that I could have more privacy breastfeeding during the flight. I would try and feed him into a sleep during take-off (which also helped his ears equalize). After 6 months old, he needed more stimulation, so I would book an aisle seat and get up and walk around (and sometimes walk to the back to feed him for more privacy). Try and book your seat near the front of the plane where there is less turbulence, less people lining up for the bathroom and is faster to deplane!
  • CHECK FOR EXTRA SEATS. When checking in, ask if it’s a full flight and if there is an extra seat anywhere. Many times they have moved us to give us more room or have had us check when boarding and found an extra seat then. There is no harm in asking!
  • CAR SEATS. Free flights until age 2 can save you a lot of money, but it is important to note that babies riding in airplanes are safest in FAA approved car seats.
  • EXTRA BAGGAGE. Check to see what your particular airline allows for extra carry-ons, checked bags for baby, stroller and car-seat, as well as their policy for liquids and baby food.

WHAT TO PACK

  • TOYS. When Max was really young, he was content with sucking on a toy or just playing with me. As he got older, a few more toys were necessary (it also helped to bring ones that he had never seen before), but he was also that much more interested in the plane itself, the seat belt, the magazines, or just looking out the window and at the people around us (it's hard to deny this little man a game of peek-a-boo!). Bring toys that can be washed, as well as some links/clips to attach toys/teethers to clothes, car seats, etc.
  • FOOD. Max was exclusively breastfed, which made it much more simple not having to worry about bottles and formula (I know some moms prefer to pump their milk beforehand and bring a bottle on the plane instead of breastfeeding). Once he started eating solids, we always had the packets of organic baby food (and a few different flavors because sometimes he can be so picky) and some baby puffs/snacks (more for distraction). Don’t rely on the baby food the airline gives you – one time we asked in advance for the baby meal and got a container of apple sauce and apple juice, both loaded with sugar.
  • COOLER BAG. We love our small cooler bag that is large enough to hold a bottle and a couple baby food packets.
  • BABY CARRIER. I used the sollywrap until Max was about 5 months, and then the ergo. We have the ergo 360, which is amazing because he loves front facing now that he is large enough (and hubby also likes the ergo). You won’t be able to have baby in the wrap/ergo for take-off or landing, but it’s a lifesaver while maneuvering through the airport and security.
  • CHANGING PAD. Bring a disposable/washable change pad for airport and airplane bathrooms (or less obvious places in an emergency!). Also, note that not all planes are equipped with changing tables. I’ve also heard that puppy training pads are great for using while flying as well.
  • BLANKET. I bring one to wrap him and one for playing on the floor.
  • STROLLER. Depending on where you are traveling (are going to hang out with Grandma in Miami or lay on a beach in Thailand), the duration of trip (is it just a weekend away or a multi-stop journey overseas), and the baby’s age (maybe a cheaper umbrella stroller might be a better option), bringing a stroller may or may not make sense. Many countries aren’t stroller friendly, and I’ve also noticed some great companies that offer baby products to rent at your destination for the duration of your holiday (anything from strollers, to cribs to pool fences).
  • CAR SEAT. Option 1 – You purchased a seat on the plane for baby and have an authorized car seat for baby to sit in. Option 2 – You are flying with baby as lap infant, bring car seat to check at the gate (Plus, there is a chance the flight isn’t full and you can use the car seat on the plane. DO NOT check car seat with luggage, there is a chance it could get lost or damaged). Option 3 – You are flying with baby as lap infant, you don’t bring a car seat, instead you rent/borrow one on the other end.
  • BIB. We prefer a plastic washable bib, but it depends on baby’s age
  • CLOTHES. Bring at least one extra outfit for baby (and you!)
  • PASSPORT. Bring their passport to prove they are under 2 yrs old. Also, bring a signed note from the other parent if traveling alone (airlines have their own policy about this, check before flying).
  • THE OBVIOUS. Enough diapers, wipes, and supplies to last the flight with a few extras for surprises. We also carry a small first aid kit, baby ipubrofen/tylenol and travel sizes of various items such as natural diaper cream (we love Tawna Hill Baby).

TIPS

  1. MINDSET. This is so important. If you think that traveling with a baby is going to be hard, then it is! It’s so important to relax and have fun, your baby will pick up on that. And it IS fun! Max gets so excited to see the planes and all the people. You can only be so prepared, and something is guaranteed to come up, so it’s really how you choose to handle it.
  2. ASK FOR HELP. If traveling alone, make friends and ask for help – I find that many people offer to help (usually other moms that happen to be traveling sans child and know how difficult it can be), and I usually take them up on it. One woman offered to help gather my bags after the security checkpoint because she could see me struggling to put my shoes back on and a growing line-up of people waiting for their bags to come through. Another woman and her teenage daughter sitting across the aisle from us on the plane asked to hold Max for a few minutes – just having him off my lap for a moment was enough to feel recharged for the rest of the flight.  I also make a point of greeting the stewardesses and introduce them to Max as we board the plane. More often than not, at some point when I may need a break (or a bathroom stop), they welcome the opportunity to hold a baby and take a time-out as well.
  3. BREASTFEED ANYWHERE. Some women don't feel comfortable breastfeeding in public, and it’s something I found difficult in the beginning as well.  In general, it’s becoming more common to see women breastfeeding in public, whether they prefer to use a cover-up or not. But it can still be uncomfortable, especially in close quarters such as on a plane. Max is usually pretty discreet, however as he gets older, so does his entitlement to having milk anytime he wants, which can make for some embarrassing moments. Night flights can be a saving grace as they offer a bit more privacy when the lights are dimmed. *If you do need to pump while aboard the plane, bring a battery operated or manual pump, as the availability of power outlets vary by aircraft.
  4. DON'T DRINK THE PLANE WATER. In fact, don’t use plane water for anything but washing hands. I’ve heard on multiple accounts that they use chemicals to sanitize the water, so ask the stewardess for as much water as you need for yourself and baby.
  5. CAR SEAT COVERS. If traveling with a car seat, there are some durable covers with wheels on them that are great for hauling through the airport as well as helping to protect it during transport. A couple thick garbage bags can also help protect it in a pinch.
  6. TIMING. Try and book flights around baby’s nap time so they sleep during most of the flight. If that isn’t possible, try and let baby/infant get out as much energy before the flight as possible. When Max was under 6 months, I would bring an extra blanket to put on the floor and let him squirm around. Once he started crawling, I would try and find an area where he could crawl around and explore a bit, cleaning his hands with a disinfectant wipe once we were ready to board.
  7. SPECIAL ASSISTANCE LANES. Most airports have lines for travelers that need special assistance and will allow families and those with babies to use them. If they don’t have special assistance lines, they will usually direct you to a first class line to help get you through faster.
  8. EXTRA CLOTHES. Bring an extra set of clothes for baby and yourself. More often then not, I am already covered in something “baby” by the time I get to the airport, and most definitely am after a flight. Up until a year old, we would put Max in a onesie (we also find that a onesie + leggings is easiest for changes) that we didn’t mind parting with in case there was an extra large mess that wasn’t worth trying to salvage (and who wants to continue traveling with that anyways?). I pack the extra set of clothes in a large Ziploc bag to keep them clean and easy to access and also use to hold the dirty set if necessary. For yourself, bring tops that are breastfeeding friendly, as well as a color that won't show how dirty you actually are!
  9. SNACKS. Depending on how long the flight is and whether you are traveling alone, you may or may not be able to eat with baby on your lap. One time, Max was sleeping and the stewardess used the tray table on the empty seat beside me and helped uncover the meal for me to awkwardly eat with my left hand. But once he got older and became interested in food and all the fun things to play with on the food tray, it was impossible to hold him and eat (in fact, it takes all my power to keep his fast little hands from our neighbor’s trays as well). If my husband is with me, we will take turns eating and holding Max. With that in mind, when I travel alone, I try to bring some snacks that I can easily eat during the flight. These are usually things I can access and eat with one hand or can wolf down when a generous passenger has offered to hold Max for a couple minutes.
  10. CARRY ON YOUR BAG. If possible, carry on your bag as well (for shorter trips), or make sure you have all of baby’s necessities with you in case your suitcase gets lost or delayed. It can be hard to source out items for your baby in another city or country, especially at odd arrival hours. If there are things you can't carry on, distribute baby's items throughout the suitcases, so if one gets lost, you won't lose everything.

Of course everything is SO MUCH easier when both parents are traveling. It’s nice when I don’t have to ask a stranger to help me do up my seat belt! For the most part, our travel experiences have been more than positive. We discovered that we joined a club that we didn’t even know existed! We went from being a couple that traveled, to a traveling family that everyone wants to chat with and help out. We usually get amazing service at airports and security checkpoints, hotels often have a package of baby items prepared before we arrive, and staff are more than gracious and want to help. In Greece, locals would cross the street with their arms outstretched, plucking Max from us and wandering off making cooing noises. In Bali, staff at restaurants would pick him up and take orders with him on their hip, playing with him and passing him around so that we may have a few minutes to eat in peace. More often than not, within a day, all the hotel staff would know Max’s name and come straight for him whenever we were around. Max isn’t just tolerated, he is embraced.

The times of laptops and lattes in the waiting area may be over for now, but exploring the world with our little man is more than worth it!

Homestead Modern No 1 \ Pioneertown, California

Located blocks from Pappy and Harriet's and 20 minutes from Joshua Tree National Park, Homestead Modern No. 1 is a one bedroom home with adjacent one bedroom casita and trailer. The ultimate in modern design, this stunning steel and glass home features an open living/dining/kitchen area, large bedroom and airy bathroom with an indoor/outdoor shower. Furnished with high-end amenities and decor, it is sheer luxury living in the high desert.

See the full listing here!

Slow Private Pool Villas \ Gili Air, Indonesia

Slow Private Pool Villas is a boutique island resort consisting of 10 contemporary luxury one and two-bedroom private pool villas. Built in the middle of a tiny island off Lombok, Gili Air is the epitome of relaxation, and Slow Villas are no exception. Based on the concept of slow spirit (slow cooking, slow moving, slow stretching), here, it is encouraged to get back to the essential value of life. All villas enjoy the comforts of a terrace, private swimming pool, kitchenette, office space, comfortable sunbeds and a coconut garden.

What more could you ask for on a tiny island hideaway?

Click here to see the full listing.

Photos via our contributor, Nicola Easterby (@polkadotpassport), and Serge Anton